Whey powder for muscle building

Whey powder has become increasingly popular among bodybuilders, fitness models, athletes and others looking to improve their looks and gym performance. In comparison to other available supplements, whey is crucial for pushing protein synthesis and its even better if you get a powder that is recommended as one of the best tasting ready to drink protein shakes so its actually enjoyable.

For those who are not aware, whey is a milk protein that contains a high level of amino acids, and despite this, the body can easily digest and convert the powder into energy –which goes to your muscles and helps them become more defined and better-looking. Moreover, whey contains peptides, which are small proteins renowned for increasing blood flow to and from tissues.

The main effects of whey on muscle building are:

Building blocks: Whey provides a high content of amino acids and proteins, which in turn act as building blocks for added muscle growth.

Fast absorption: Whey protein can be quickly and easily absorbed by the body –when compared to other types of protein

Hormones: Increases the release of anabolic hormones capable of stimulating muscle growth (i.e., insulin)

Leucine: Because of the high content of the amino acid Leucine, whey powder stimulates protein synthesis and bulks up your muscles.

Whey powder has also been shown to have significantly positive effects when consumed right before or during a workout –although protein synthesis does typically happen after training.

How to maximize its effects

To increase the results, take 20 grams of whey protein powder around 30 minutes before starting your workout, or take 40 grams 60 minutes after training. Another option is taking in between 20 to 40 grams of powder immediately after having woken up –this process will kick-start your muscle growth especially when its one of the best ready to drink protein shakes you certainly enjoy drinking it.

A great option is choosing a whey powder that is high in hydrolysates, also known as a whey protein which is broken down into smaller fragments -for faster digestion.